8 month mountaineering plan question - FitClimb2024-03-28T11:25:17Zhttp://www.fitclimb.com/forum/topics/8-month-mountaineering-plan-question?commentId=2672050%3AComment%3A50461&feed=yes&xn_auth=noWrote my question in the wron…tag:www.fitclimb.com,2017-06-01:2672050:Comment:571532017-06-01T05:10:39.415ZGaylene rownhttp://www.fitclimb.com/profile/Gaylenerown
<p>Wrote my question in the wrong section...oops. </p>
<p>Wrote my question in the wrong section...oops. </p> Yes it was 4 sets of 40. I re…tag:www.fitclimb.com,2017-05-22:2672050:Comment:568492017-05-22T05:21:08.073ZAli Alamihttp://www.fitclimb.com/profile/AliAlami
<p>Yes it was 4 sets of 40. I reviewed this again and now I'm convinced it is a bit too aggressive. I've updated months 1 & 2. Also, everyone is different, these are general guides and you don't need to follow them to the word but customize according to your needs and level of comfort. You could start out slower and ramp up faster if that works. The most important thing is to consistently exercise and try and hit the trail as much as possible. I noticed you are training for Everest. Would…</p>
<p>Yes it was 4 sets of 40. I reviewed this again and now I'm convinced it is a bit too aggressive. I've updated months 1 & 2. Also, everyone is different, these are general guides and you don't need to follow them to the word but customize according to your needs and level of comfort. You could start out slower and ramp up faster if that works. The most important thing is to consistently exercise and try and hit the trail as much as possible. I noticed you are training for Everest. Would love to get feedback on your fitness before you leave and after your trip. Be Safe!</p> Hello,I have the same questio…tag:www.fitclimb.com,2017-05-21:2672050:Comment:567342017-05-21T14:12:05.073ZMontassire Cherkaoui El Malkihttp://www.fitclimb.com/profile/MontassireCherkaouiElMalki
<p>Hello,<br/>I have the same question about Strength workout, is it 4 sets of 40 reps (Step up, Step sides, Step down) or it's just 40 reps ? 4 sets will take a while and 160 reps .<br/>Please if you could clarify this it will be really helpful for all.</p>
<p>Thanks :)</p>
<p>Hello,<br/>I have the same question about Strength workout, is it 4 sets of 40 reps (Step up, Step sides, Step down) or it's just 40 reps ? 4 sets will take a while and 160 reps .<br/>Please if you could clarify this it will be really helpful for all.</p>
<p>Thanks :)</p> 40 step ups (normal, side, an…tag:www.fitclimb.com,2017-05-04:2672050:Comment:565092017-05-04T23:40:40.117ZKayla MacLennanhttp://www.fitclimb.com/profile/KaylaMacLennan
<p>40 step ups (normal, side, and step downs) is quite a lot! I can feel strength building already. I'm on the 6 week beginner plan. <br/><br/>I would also like if someone could clarify how many reps on each side (left and right) one should do in a set of "40 step ups". 40 each leg? Or split between both sides (20 on the left, 20 on the right)? Cheers. </p>
<p>40 step ups (normal, side, and step downs) is quite a lot! I can feel strength building already. I'm on the 6 week beginner plan. <br/><br/>I would also like if someone could clarify how many reps on each side (left and right) one should do in a set of "40 step ups". 40 each leg? Or split between both sides (20 on the left, 20 on the right)? Cheers. </p> Clay- Thanks for calling this…tag:www.fitclimb.com,2016-05-19:2672050:Comment:504642016-05-19T02:26:22.005ZAli Alamihttp://www.fitclimb.com/profile/AliAlami
Clay- Thanks for calling this out, I'll clarify the plan, but it's meant to increase up to 85% then come down till you feel up to pushing back up again. Glaf to see its working and congrats on making it this far.
Clay- Thanks for calling this out, I'll clarify the plan, but it's meant to increase up to 85% then come down till you feel up to pushing back up again. Glaf to see its working and congrats on making it this far. I have a question also.
Tod…tag:www.fitclimb.com,2016-05-18:2672050:Comment:504612016-05-18T12:12:44.192ZWayne Martinhttp://www.fitclimb.com/profile/WayneMartin
<p>I have a question also. </p>
<p></p>
<p>Today I did the second workout with the 20 min cardio then 3 x 10 of everything. This took forever, so I ma curious if I am doing it correctly? especially when it goes to 4 sets soon. I curious about the numbering. 40 stepups for 3 sets takes a while, then side steps, down steps...</p>
<p>Also should you do 3 sets of squats then move onto 3 sets of step ups or do you do one set of everything then repeat 3 times? like a circuit?</p>
<p>I have a question also. </p>
<p></p>
<p>Today I did the second workout with the 20 min cardio then 3 x 10 of everything. This took forever, so I ma curious if I am doing it correctly? especially when it goes to 4 sets soon. I curious about the numbering. 40 stepups for 3 sets takes a while, then side steps, down steps...</p>
<p>Also should you do 3 sets of squats then move onto 3 sets of step ups or do you do one set of everything then repeat 3 times? like a circuit?</p> Never mind I switched to the…tag:www.fitclimb.com,2016-03-10:2672050:Comment:490852016-03-10T16:03:16.790ZBeau Minerhttp://www.fitclimb.com/profile/BeauMiner
Never mind I switched to the desktop version of this site and found it.
Never mind I switched to the desktop version of this site and found it. Where can I find the 8 month…tag:www.fitclimb.com,2016-03-10:2672050:Comment:490802016-03-10T15:49:03.238ZBeau Minerhttp://www.fitclimb.com/profile/BeauMiner
Where can I find the 8 month mountaineering plan?
Where can I find the 8 month mountaineering plan? I'm currently on my last week…tag:www.fitclimb.com,2015-11-11:2672050:Comment:461122015-11-11T03:21:43.480ZClayhttp://www.fitclimb.com/profile/Clay
I'm currently on my last week of month 2 and I can't believe how in shape I am compared to when I first started.
I'm currently on my last week of month 2 and I can't believe how in shape I am compared to when I first started.