Stairs Workout - FitClimb2024-03-28T21:35:34Zhttp://www.fitclimb.com/forum/topics/stairs-workout?commentId=2672050%3AComment%3A64246&xg_source=activity&feed=yes&xn_auth=noBack in my former life I had…tag:www.fitclimb.com,2018-07-11:2672050:Comment:643462018-07-11T02:57:18.058ZE.W. Fleminghttp://www.fitclimb.com/profile/EWFleming
<p>Back in my former life I had a boyfriend with a house outside South Paris. I used to go to NH and peak bag. Gotta long way to go before I go 4k again. </p>
<p>Back in my former life I had a boyfriend with a house outside South Paris. I used to go to NH and peak bag. Gotta long way to go before I go 4k again. </p> I did a combination of stairs…tag:www.fitclimb.com,2018-07-10:2672050:Comment:642462018-07-10T23:50:04.011ZScott Duranthttp://www.fitclimb.com/profile/ScottDurant
<p>I did a combination of stairs and hills. I did step ups going up two steps at a time and step downs. My knees haven't felt this good for a long time. I climbed a pair of 4k's in the western Maine mountains and my knees didn't have pain afterwards.</p>
<p>I did a combination of stairs and hills. I did step ups going up two steps at a time and step downs. My knees haven't felt this good for a long time. I climbed a pair of 4k's in the western Maine mountains and my knees didn't have pain afterwards.</p> Hi. I am new here 61 yo I li…tag:www.fitclimb.com,2018-07-10:2672050:Comment:640462018-07-10T16:38:29.849ZE.W. Fleminghttp://www.fitclimb.com/profile/EWFleming
<p>Hi. I am new here 61 yo I live in Alaska. I'm going to start the Beginner Plan next week I am still recovering from a long, long undiagnosed thyroid condition. I know where you are I miss all that granite. I have a 400 ft hill between me and the office at a 25% grade. I'm going to use it; it is right there. I see your post is nearly 2 months old can you share what you actually did and how it worked out? </p>
<p>Hi. I am new here 61 yo I live in Alaska. I'm going to start the Beginner Plan next week I am still recovering from a long, long undiagnosed thyroid condition. I know where you are I miss all that granite. I have a 400 ft hill between me and the office at a 25% grade. I'm going to use it; it is right there. I see your post is nearly 2 months old can you share what you actually did and how it worked out? </p>