Miriam

Female

Dublin

Ireland

Profile Information:

Short Bio, outdoor experience, or Share something with the group.
Want to get fit to trek in mountains in Spain in 5 months time

Comment Wall:

  • Ali Alami

    Miriam,

    On advice for training, I would suggest starting with brisk walks, short jogs, and going up and down steps.  Start with 30-60 minutes and increase from there.  You can add a light weight backpack as you gain fitness.

    Oct 13, 2014