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mark s fraiser
  • Male
  • Hot Springs National Park, AR
  • United States
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mark s fraiser's Page

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mark s fraiser is now a member of FitClimb
Nov 10

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Short Bio, outdoor experience, or Share something with the group.
average guy with above-average goals

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Free Training plans:
Hiking and Backpacking
6 week beginner plan


General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

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8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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