Mountain fitness (28)
| Discussions | Replies | Latest Activity |
|---|---|---|
 12 week Intermediate mountaineering program.Hi all, I was hoping to get in contact with the author of the program on the page. The strength training section sates "3 sets of following… Started by Grant Maguire |
1 |
Dec 10, 2018 Reply by Kai |
Skier squat? In 12 week Rainier TrainingHiya - are there any recommendations for an alternate to the “skier squat” in the 12-week Mt. Rinier Training program? i tried it based on… Started by Rob |
1 |
Nov 16, 2018 Reply by Ali Alami |
Stairs WorkoutI'm following the 6 week beginner plan and I noticed 40 minutes of stairs as part of the workout. Does that mean a Stair Master or regular… Started by Scott Durant |
3 |
Jul 10, 2018 Reply by E.W. Fleming |
Hill Climbing with AsthmaHello, I have asthma since I was kid. I haven't had a full blown asthma attack for over 40 years though. It get bad (ish) when I have a co… Started by joe jonsme |
0 | Jun 14, 2018 |
Hill climbing abilityHi, Those of you familiar with Calgary and the surrounding area probably know of the big hill coming east out of Cochrane towards Calgary.… Started by joe jonsme |
0 | Jun 8, 2018 |
Training in Northern CaliforniaI am looking for training partners in Northern California. Training for Mt. Kilimanjaro in July Started by Cindy Johnson |
0 | Jan 21, 2018 |
training q & aany suggestions for training living at sea level and unable to gain elevation Started by phil duggan |
1 |
Nov 24, 2017 Reply by Elizabeth Stock |
Question about the Rainier 12 week planHi there, Thank you for the excellent training plans. I successfully used the 6 week plan this fall to prepare to summit Mt St Helens. Am p… Started by Gaylene rown |
0 | May 31, 2017 |
8 month mountaineering plan questionIn the 8 month training plan, some of the headings tell me to focus on interval training. There's no specific directions for this. When it… Started by Clay |
9 |
May 31, 2017 Reply by Gaylene rown |
Newbiehelp - I am a newbie to all this and I have no idea where to find what the Strength Exercises are or mean? Started by Suzanne Stewart |
0 | Jan 16, 2017 |
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
New!
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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