Mountain fitness (41)
| Discussions | Replies | Latest Activity |
|---|---|---|
8 Stair Workouts Great for Climbing MountainsSteppers and Stairmasters are fine for cross-training. BUT, performing an actual stairs workout at home or high school stadium provides s… Started by Marcus Shapiro |
4 |
Jun 27 Reply by Marcus Shapiro |
Clay’s Best Hiking Exercise Picks – Round #2Best hiking exercises according to Clay. You decide 'the best' for your program. Share your thoughts below... Started by Marcus Shapiro |
2 |
Dec 3, 2021 Reply by Marcus Shapiro |
A Beginner’s Guide to Mountain ClimbingMountain climbing for beginners can be a little daunting but Zan wrote a great piece to help. Anything that should be added to the piece… Started by Marcus Shapiro |
0 | Jul 13, 2021 |
12 Week (Ladies Only!) Summit Ready Program Starting 4/26!Hello! Calling all lady hikers! I'm a local PNW physical therapist and own Upward PT Seattle. I work with a lot of hikers and climbers, an… Started by Anna Friedman |
0 | Apr 21, 2021 |
Best Hiking Exercises Battle RoyaleWhat hiking exercises would you suggest adding and which should be removed? Started by Marcus Shapiro |
0 | Dec 12, 2020 |
Trekking Downhill Does Not Have to HurtTraining to hike downhill is a requirement to minimize falling or developing acute knee joint pain and suffering other lower body injuries… Started by Marcus Shapiro |
0 | Dec 4, 2020 |
Backpacking Training Plan: 28 Miles & 6,040 feet Elevation GainYou can get some good ideas for your own workout from this backpack training plan post. The Great Smoky Mountains backpacking trip that I… Started by Marcus Shapiro |
0 | Nov 10, 2020 |
Treadmill Elevation Gain CalculatorCalculate Elevation Gain on a Treadmill Hiking Workout Let me know how you leverage this tool to train for your next trip... Generally I… Started by Marcus Shapiro |
2 |
Oct 19, 2020 Reply by Marcus Shapiro |
Elevation Gain Calculator for Stair WorkoutsStair Climbing Calculator: How to Calculate Elevation Gain and More I am curious how YOU guys would use this calculator... I provide sugg… Started by Marcus Shapiro |
0 | Sep 16, 2020 |
Fitness Training PlansI am booked for a trip to attempt Mera Peak in Nepal in April. I am looking at which Fitness Plan would fit best for this trip. I feel that… Started by James Handlon |
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Aug 26, 2020 Reply by James Handlon |
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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