I was just wondering if anyone out there has experience with hallux rigidus? I've had it for a couple years and it hasn't hindered me too much, but the bump on my toe is getting bigger!
Also, I really like the 6 week beginner training plan, but I don't have an hour and a half a day to exercise. 45 minutes a day is much more realistic. Should I concentrate mostly on the cardio or balance with the strength exercises?
Tags:
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
© 2024 Created by Ali Alami. Powered by
Badges | Report an Issue | Privacy Policy | Terms of Service