The training plans are great, but do you guys have any suggestions for a good stretching routine.  Mine always seems to be a mix of stuff I've picked up over the years through sports.  Clam diggers, hamstring, etc.  Any feedback would be appreciated.

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I like downward dog, hamstring, quadriceps stretch, piriformis.  Recommend putting these into Youtube to see proper techniques.  Also here's a decent video I found on a 5 min stretch routine.  

Looks good - I'll give em a try.


I have been trained to do dynamic stretches before a workout or activity(like hiking or mountaineering). And Static stretches, on the muscle groups most used, after the workout or activity.


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