Mike Smith
  • Male
  • Colorado Springs, CO
  • United States
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Mike Smith added a discussion to the group Over 50s Hikers & CLimbers

50yo post-bariatric needing training program

Hello everyone,I am 4 weeks post-op. I am down 30 pounds and have began walking 2-3 miles a day. I cannot lift over 10 lbs. yet, that will be in another month. I am looking to hike the Colorado Trail nest summer. I am looking to build a training program in order to get into shape (Think Couch to 5k for hikers). Any suggestions?See More
Jul 4, 2022
Scott Durant replied to Mike Smith's discussion Anybody still on? in the group Over 50s Hikers & CLimbers
"I still love this site. I wish there was more use of it. I live in Maine though. Can’t help you with Colorado. Never been there"
Jun 27, 2022
Mike Smith added a discussion to the group Over 50s Hikers & CLimbers

Anybody still on?

I'm wanting to begin hiking (Colorado Trail), and I am no seeing any posts from the last few years...See More
Jun 26, 2022
Mike Smith joined Ali Alami's group
Jun 26, 2022
Mike Smith is now a member of FitClimb
Jun 26, 2022

Profile Information

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Short Bio, outdoor experience, or Share something with the group.
Bariatric sleeve 6/14/22. Wanting to hike CO Trail next summer. Looking for training tips and motivation to reach my goal.

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