FitClimb

Sheila Alami Messick's Discussions (9)

Discussions Replied To (8) Replies Latest Activity

"Of course it depends on the mountain and the experience of the kid. Mt. Everest for…"

Sheila Alami Messick replied Jun 15, 2011 to How young is too young to start Mountaineering?

3 Jun 15, 2011
Reply by Sheila Alami Messick

"Both are important for different reasons. It's sort of like comparing apples and ora…"

Sheila Alami Messick replied Jun 15, 2011 to What is more important? Time or Elevation Gain?

5 Oct 12, 2011
Reply by Peter Tirelli

"Savory Tortilla Wraps Here's a cheap and quick recipe for climbing or back-country…"

Sheila Alami Messick replied Jun 23, 2010 to Backpacking and climbing recipes

33 Jun 24
Reply by Eva

"Sweet Tortilla Wraps This is an excellent and tasty alternative to a sandwich that…"

Sheila Alami Messick replied Jun 23, 2010 to Backpacking and climbing recipes

33 Jun 24
Reply by Eva

"Cereal Bars Here's an easy variation of rice crispy treats that health nuts will ap…"

Sheila Alami Messick replied Jun 23, 2010 to Backpacking and climbing recipes

33 Jun 24
Reply by Eva

"S'mores, High Altitude Version Everyone loves making s'mores when they're camping,…"

Sheila Alami Messick replied Jun 23, 2010 to Backpacking and climbing recipes

33 Jun 24
Reply by Eva

"Here's a healthy breakfast or snack that everyone can enjoy while climbing, backpack…"

Sheila Alami Messick replied Jun 23, 2010 to Backpacking and climbing recipes

33 Jun 24
Reply by Eva

"One of my favorite hikes in Washington is Maple Pass/Lake Ann in the North Cascades.…"

Sheila Alami Messick replied Mar 5, 2009 to What are your favorite climbs or hikes in the world?

19 Aug 13, 2017
Reply by Jacob Carr

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Free Training plans:
Hiking and Backpacking
6 week beginner plan


General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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