FitClimb

Backpacking meal plans

Use these meal plans to plan your meals for trekking, backpacking, climbing, and mountaineering trips.  The meals are optimized for high energy, nutrition, taste, weight, and tested for easy field preparation.  Feel free to send us comments, pictures of how the dishes turned out, or your own favorite outdoor recipes.  Just post them to the Fitclimb food forum. 

To see the detailed recipe, ingredients, and/or shopping list for each meal click the items link.  Items without links are works in progress.


2 day meal plan (Backpacking or Mountaineering)


 

Breakfast

Lunch

Dinner

Day 1

 

At home or on the road

Gluten Free Wraps Tuna Wraps

Quinoa salad

Day 2

 

Granola

Hummus, veggies, and pita bread

Hit your favorite restaurant

 


3 day meal plan (Backpacking or Mountaineering)


 

Breakfast

Lunch

Dinner

Day 1

 

At home or on the road

Ramen Salad

Chicken Pad Thai

Day 2

 

Bran muffins with fruit puree

Bagel sandwiches

Tofu shepherd’s pie

Day 3

 

Breakfast burritos

Tabouli  Salad

Hit your favorite restaurant

 


4 day meal plan (Backpacking or Mountaineering)


 

Breakfast

Lunch

Dinner

Day 1

 

At home or on the road

Fresh tofu spring rolls

Tomato Chicken Couscous

Day 2

 

Banana chocolate chip crepes

Pita bread, vegetables and humus

Curried Jerk rice

Day 3

Oatmeal

 

Sausage, cheese, crackers and dried fruit

Spam Sliders

Day 4

Granola

 

Tuna wraps

Hit your favorite restaurant

 

Note:  This and all other content on FitClimb is Copywrite material.  You may use these recipes on your site or publication with written permission from Fitclimb. 

 

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