FitClimb

6 Week Beginner Mountaineering Plan Week 6

Week 6:

  • Emphasis on maintaining level of week 5 and injury prevention.
  • Mental preparation and Rest. 1 day off before Trip starts on Saturday.

Week 6

Warm Up

Aerobic

Strength

Notes

Monday

Rest from weekend

Tuesday

10 min stretch and warm up

40 min stairs @ 70% Avg MHR

Wednesday

10 min stretch and warm up

1 hr 15 min Cardio @ 75% MHR Run, Bike, Swim

Thursday

10 min stretch and warm up

45 min walk

Friday

Rest

Saturday

Sunday


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Free Training plans:
Hiking and Backpacking
6 week beginner plan


General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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