6 Week Beginner Mountaineering Plan Week 6
Week 6:
- Emphasis on maintaining level of week 5 and injury prevention.
- Mental preparation and Rest. 1 day off before Trip starts on Saturday.
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Week 6 |
Warm Up |
Aerobic |
Strength |
Notes |
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Monday |
Rest from weekend |
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Tuesday |
10 min stretch and warm up |
40 min stairs @ 70% Avg MHR |
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Wednesday |
10 min stretch and warm up |
1 hr 15 min Cardio @ 75% MHR Run, Bike, Swim |
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Thursday |
10 min stretch and warm up |
45 min walk |
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Friday |
Rest |
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Saturday |
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Sunday |
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Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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