Pugh has a nicely maintained trail that is easy to follow which leads to a summit that is in the middle of it all. It is a great conditioner with over 5k of gain and about 14 miles. We needed crampons and axes but not the rope. Self belay and stake position used on steep snow.
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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