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There is a good mix of both trad and sport with enough routes to keep you busy the whole day. Never made it in the river, but only because there was so much climbing to do! I highly recommend this area, follow the shade in summer and don't miss nearby alpine climbing (North Sister is my favorite). Good luck!
I can't wait to climb in this place... The river looks like it might have some great spots to swim in too. Is Smith Rock primarily sport climbing?
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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