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Claudio Francis McDonald
- Male
- Panama
- Panama
- Blog Posts
- Discussions
- Groups
- Videos
Claudio Francis McDonald's Page
Profile Information
- Age (optional)
- 30
- Short Bio, outdoor experience, or Share something with the group.
- Panamanian lawyer with a passion for mountain climbing and with big ambitions. He has made several treks in Nepal (3 above 18,000ft) and has climbed Cerro Plata in Argentina. His new goal: Cerro Aconcagua.
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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