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  • Spanish Fort, AL
  • United States
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Clay's Discussions

8 month mountaineering plan question
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In the 8 month training plan, some of the headings tell me to focus on interval training. There's no specific directions for this. When it tells me to do 80 minutes of cardio at 85% MHR, am I…Continue

Started this discussion. Last reply by Gaylene rown May 31, 2017.


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I am a Civil Engineer that's looking to jump start my mountaineering career.

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