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Clay
  • Male
  • Spanish Fort, AL
  • United States
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8 month mountaineering plan question
5 Replies

In the 8 month training plan, some of the headings tell me to focus on interval training. There's no specific directions for this. When it tells me to do 80 minutes of cardio at 85% MHR, am I…Continue

Started this discussion. Last reply by Ali Alami May 18, 2016.

 

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Ali Alami replied to Clay's discussion 8 month mountaineering plan question
"Clay- Thanks for calling this out, I'll clarify the plan, but it's meant to increase up to 85% then come down till you feel up to pushing back up again. Glaf to see its working and congrats on making it this far."
May 18, 2016
Wayne Martin replied to Clay's discussion 8 month mountaineering plan question
"I have a question also.  Today I did the second workout with the 20 min cardio then 3 x 10 of everything. This took forever, so I ma curious if I am doing it correctly? especially when it goes to 4 sets soon. I curious about the numbering. 40…"
May 18, 2016
Beau Miner replied to Clay's discussion 8 month mountaineering plan question
"Never mind I switched to the desktop version of this site and found it."
Mar 10, 2016
Beau Miner replied to Clay's discussion 8 month mountaineering plan question
"Where can I find the 8 month mountaineering plan?"
Mar 10, 2016
Clay replied to Clay's discussion 8 month mountaineering plan question
"I'm currently on my last week of month 2 and I can't believe how in shape I am compared to when I first started."
Nov 10, 2015
Clay posted a discussion

8 month mountaineering plan question

In the 8 month training plan, some of the headings tell me to focus on interval training. There's no specific directions for this. When it tells me to do 80 minutes of cardio at 85% MHR, am I supposed to interval train with this number for a specific time interval and then another interval at a lower heart rate? Or am I supposed to do 80 minutes at 85% the whole time?
Nov 10, 2015
Clay is now a member of FitClimb
Sep 21, 2015

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36
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I am a Civil Engineer that's looking to jump start my mountaineering career.

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