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Dale Larson
- Male
- San Francisco, CA
- United States
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Dale Larson's Page
Profile Information
- Age (optional)
- 45
- Short Bio, outdoor experience, or Share something with the group.
- I've been alternately overweight/out-of-shape, quite fit (triathlons, surfing, diving, etc.), and back. I'm on my way to long term sustainable health and fitness, and set a goal to summit Rainier in Sept 2014 as a way to motivate, celebrate and hold up the bar for what I mean by healthy.
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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