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Ellen Gehringer
- Female
- Portland, OR
- United States
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Ellen Gehringer's Page
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- Age (optional)
- 69
- Short Bio, outdoor experience, or Share something with the group.
- I am in okay physical condition but would like to train for a possible climb on Mt. St. Helens with a group of friends for my 70th birthday next September...really have a lot of work to do :-)
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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