Hi all,I was hoping to get in contact with the author of the program on the page.The strength training section sates "3 sets of following". Does that mean 3 sets of EACH of the tasks? or, pick 3 OF…Continue
Started this discussion. Last reply by Kai Dec 10, 2018.
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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