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Jan Makowski
- Male
- Vacaville, CA
- United States
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Jan Makowski's Page
Profile Information
- Age (optional)
- 52
- Short Bio, outdoor experience, or Share something with the group.
- I enjoy most outdoor activities including running, hiking, back packing, and scuba diving. I recently got back into backpacking and have enjoyed trips with friends and my college age daughter.
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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