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Joan D'Silva
- Female
- Panaji Goa
- India
- Blog Posts
- Discussions
- Groups
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Joan D'Silva's Page
Profile Information
- Short Bio, outdoor experience, or Share something with the group.
- Basic and advanced Mountaineering Courses at Himalayan Mountaineering Institute, Darjeeling, Method of Instruction Couse at Nehru Institute of Mountaineering, Mt Kilimanjaro, Tanzania, Salkantay Peak,Andes,Peru. Himalayan Peaks in Uttranchal and Sikkim and numerous high altitude treks
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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