Laura DeFreitas's Page
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Laura DeFreitas's Blog
A Common Thread - Yoga Day Hike with KAF Adventures & LauraNidra Yoga
Posted on February 4, 2010 at 1:30pm
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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