Louise SHerikar
  • Female
  • Mission Viejo, CA
  • United States
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I love the outdoors and did a lot of hiking and canoeing growing up, but unfortunately the past several decades have been mostly sedentary. I am trying to decide whether I can get fit enough for a trip to Macchu Pichu in September, and I thought a peak at your 8 month FItness plan would help.

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At 4:12am on February 4, 2017, Ali Alami said…

BTW, Yes I was referring to the Inca Trail. 

At 1:27pm on February 2, 2017, Ali Alami said…

Hi Louise, 

For Macchu Pichu I think the 6 week plan would be sufficient, if you work up to week 6 and maintain that level till your trip.  

Good Luck,



Free Training plans:
Hiking and Backpacking
6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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