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Miriam
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  • Ireland
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Want to get fit to trek in mountains in Spain in 5 months time

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At 9:50am on October 13, 2014, Ali Alami said…

Miriam,

On advice for training, I would suggest starting with brisk walks, short jogs, and going up and down steps.  Start with 30-60 minutes and increase from there.  You can add a light weight backpack as you gain fitness.

 
 
 

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