Miriam's Page
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- Short Bio, outdoor experience, or Share something with the group.
- Want to get fit to trek in mountains in Spain in 5 months time
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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Miriam,
On advice for training, I would suggest starting with brisk walks, short jogs, and going up and down steps. Start with 30-60 minutes and increase from there. You can add a light weight backpack as you gain fitness.