• Female
  • Dublin
  • Ireland
Share on Facebook
Share on Facebook MySpace
  • Blog Posts
  • Discussions
  • Groups (1)
  • Videos

Miriam's Groups


Miriam's Page

Profile Information

Relationship status (optional)
Short Bio, outdoor experience, or Share something with the group.
Want to get fit to trek in mountains in Spain in 5 months time

Comment Wall (1 comment)

You need to be a member of FitClimb to add comments!

Join FitClimb

At 9:50am on October 13, 2014, Ali Alami said…


On advice for training, I would suggest starting with brisk walks, short jogs, and going up and down steps.  Start with 30-60 minutes and increase from there.  You can add a light weight backpack as you gain fitness.


Free Training plans:
Hiking and Backpacking
6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

© 2023   Created by Ali Alami.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service