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Want to get fit to trek in mountains in Spain in 5 months time

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At 5:50am on October 13, 2014, Ali Alami said…


On advice for training, I would suggest starting with brisk walks, short jogs, and going up and down steps.  Start with 30-60 minutes and increase from there.  You can add a light weight backpack as you gain fitness.


Free Training plans:
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Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

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Backpacking and Climbing Meal Plans

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