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Nicole Lemanski
- Female
- Philadelphia, PA
- United States
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Nicole Lemanski's Page
Profile Information
- Age (optional)
- 32
- Short Bio, outdoor experience, or Share something with the group.
- My dad and I are headed to a 2 week adventure in the Himalayas in the Fall and need to get ready!
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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