Waide Lewis's Page

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Short Bio, outdoor experience, or Share something with the group.: Jack of many activities , master of none..Hiking , Climbing, Backpacking, Mountaineering, and skiing...add a little biking, kayaking and whitewater rafting... I have been in and out of shape a number of times over the years as influenced by work and family.. I am active in a local Mountaineering group and I am motivated..I am 60 and these young guys are kicking my butt!..10 years ago, at 50 I would have kicked theirs..I am pretty competitive and have a strong desire to make for positive change..

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Free Training plans:
Hiking and Backpacking
6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Meal Plans:
Backpacking and Climbing Meal Plans