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daniela radley
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daniela radley's Page
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- Age (optional)
- 48
- Short Bio, outdoor experience, or Share something with the group.
- Preparing to climb Aconcagua this December, gym gym gym......
I have climbed Kilimanjaro and done the trek to everest base camp. Always looking for tips and advise from gear to food (vegeterian) to excersice routines
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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