-
kieran
- Male
- western cape
- South Africa
- Blog Posts
- Discussions
- Groups
- Videos
kieran 's Page
Profile Information
- Short Bio, outdoor experience, or Share something with the group.
- Enjoys rock climbing hiking white water kayaking anything out doors really
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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