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m.a.ramshini
- Male
- tehran
- Iran
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m.a.ramshini's Page
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- Short Bio, outdoor experience, or Share something with the group.
- outdoor experience
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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