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michael paul traster
- Male
- Cherokee, IA
- United States
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michael paul traster's Page
Profile Information
- Age (optional)
- 63
- Short Bio, outdoor experience, or Share something with the group.
- retired nurse....
did some climbing years ago..
knees trashed... I would only climb/scramble if
it was a matter of survival.
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Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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