Basic exercises to get in shape for hiking and mountaineering. Get in shape for alpine climbs such as Mt. Rainier, Half Dome, Kilimanjaro, or Mt. Blanc.

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Comment by David Cooke on August 4, 2018 at 9:39am

Where's the video?

Free Training plans:
Hiking and Backpacking
6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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