phil duggan's Discussions (1)
| Discussions Started (1) | Replies | Latest Activity |
|---|---|---|
training q & aany suggestions for training living at sea level and unable to gain elevation Started by phil duggan in Mountain fitness |
1 |
Nov 24, 2017 Reply by Elizabeth Stock |
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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