Mountain fitness (23)

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Training in Northern California

I am looking for training partners in Northern California. Training for Mt. Kilimanjaro in July 

Started by Cindy Johnson

0 Jan 21

training q & a

any suggestions for training living at sea level and unable to gain elevation

Started by phil duggan

1 Nov 24, 2017
Reply by Elizabeth Stock

Question about the Rainier 12 week plan

Hi there, Thank you for the excellent training plans. I successfully used the 6 week plan this fall to prepare to summit Mt St Helens. Am p…

Started by Gaylene rown

0 May 31, 2017

8 month mountaineering plan question

In the 8 month training plan, some of the headings tell me to focus on interval training. There's no specific directions for this. When it…

Started by Clay

9 May 31, 2017
Reply by Gaylene rown


help - I am a newbie to all this and I have no idea where to find what the Strength Exercises are or mean?

Started by Suzanne Stewart

0 Jan 16, 2017

Climbing Mount Rinjani

Hi everyone! Has anyone been to Mount Rinjani summit? I'm planning to summit it this end August and been following the 12 weeks mountaineer…

Started by Maddy

0 May 25, 2016

Home Climbing walls

Does anyone have a climbing wall/gym in their home?  If so please share some pics and hints on construction.

Started by Ali Alami

5 Mar 10, 2016
Reply by Beau Miner

Recommended Stretching Routines

The training plans are great, but do you guys have any suggestions for a good stretching routine.  Mine always seems to be a mix of stuff I…

Started by Chad T. Januskiewicz

3 Mar 10, 2016
Reply by Beau Miner

Training Plans - Q and A

What heights are people using for the step ups in the training plans? 

Started by Tawny Tersmette

3 Nov 5, 2015
Reply by Ali Alami

Cascade cross country route?

Is there a cross country route running east to west in the Cascades of Washington state? I'm looking for an off trail guide similar to The…

Started by Deadman Walking

1 Mar 4, 2015
Reply by Ali Alami


Free Training plans:
Hiking and Backpacking
6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan


8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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