Mountain fitness (34)

Discussions Replies Latest Activity

Treadmill Elevation Gain Calculator

Calculate Elevation Gain on a Treadmill Hiking Workout Let me know how you leverage this tool to train for your next trip...  Generally I…

Started by Marcus Shapiro

2 on Monday
Reply by Marcus Shapiro

Elevation Gain Calculator for Stair Workouts

Stair Climbing Calculator: How to Calculate Elevation Gain and More I am curious how YOU guys would use this calculator...  I provide sugg…

Started by Marcus Shapiro

0 Sep 16

Fitness Training Plans

I am booked for a trip to attempt Mera Peak in Nepal in April. I am looking at which Fitness Plan would fit best for this trip. I feel that…

Started by James Handlon

6 Aug 26
Reply by James Handlon

Fitness Programs Question

I'm working on my Adirondack 46 (24 into it) and used your 12 week program to prepare for a lengthily, multi-peak traverse. As I completed…

Started by Tom Gerace

0 Jan 31

Beginning Fitness

Hi. I am looking to do Mt. St. Helens at the end of September and need to start training ASAP! I want to follow the 6 week beginner plan bu…

Started by Nina Burgeno

0 Aug 20, 2019

Fell on my butt

Hi There  just joined up I have been following the 12 week training plan for a Cullen Ridge Scotland. I am on week 5. doing ok. Any way tod…

Started by Paul Troon

0 Apr 4, 2019

12 week Intermediate mountaineering program.

Hi all, I was hoping to get in contact with the author of the program on the page. The strength training section sates "3 sets of following…

Started by Grant Maguire

1 Dec 10, 2018
Reply by Kai

Skier squat? In 12 week Rainier Training

Hiya - are there any recommendations for an alternate to the “skier squat” in the 12-week Mt. Rinier Training program? i tried it based on…

Started by Rob

1 Nov 16, 2018
Reply by Ali Alami

Stairs Workout

I'm following the 6 week beginner plan and I noticed 40 minutes of stairs as part of the workout. Does that mean a Stair Master or regular…

Started by Scott Durant

3 Jul 10, 2018
Reply by E.W. Fleming

Hill Climbing with Asthma

Hello, I have asthma since I was kid. I haven't had a full blown asthma attack for over 40 years though. It get bad (ish) when I have a co…

Started by joe jonsme

0 Jun 14, 2018


Free Training plans:
Hiking and Backpacking
6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

© 2020   Created by Ali Alami.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service