Montassire Cherkaoui El Malki's Discussions (1)

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"Hello,I have the same question about Strength workout, is it 4 sets of 40 reps (Step…"

Montassire Cherkaoui El Malki replied May 21, 2017 to 8 month mountaineering plan question

9 May 31, 2017
Reply by Gaylene rown


Free Training plans:
Hiking and Backpacking
6 week beginner plan

General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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