Anna Friedman's Discussions (1)
| Discussions Started (1) | Replies | Latest Activity |
|---|---|---|
12 Week (Ladies Only!) Summit Ready Program Starting 4/26!Hello! Calling all lady hikers! I'm a local PNW physical therapist and own Upward PT Seattle. I work with a lot of hikers and climbers, an… Started by Anna Friedman in Mountain fitness |
0 | Apr 21, 2021 |
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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