Kai's Discussions (1)
| Discussions Replied To (1) | Replies | Latest Activity |
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"I started around the same time and have been doing 3 sets of each exercise. It seems…"Kai replied Dec 10, 2018 to 12 week Intermediate mountaineering program. |
1 |
Dec 10, 2018 Reply by Kai |
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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