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"I started around the same time and have been doing 3 sets of each exercise. It seems…"

Kai replied Dec 10, 2018 to 12 week Intermediate mountaineering program.

1 Dec 10, 2018
Reply by Kai

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Free Training plans:
Hiking and Backpacking
6 week beginner plan


General Mountaineering:
Intermediate Plan 12 weeks

Mt. Rainier 12 week plan:

Mount Rainier Training Plan

8 Month Mountaineering Training & Fitness Plan

Meal Plans:
Backpacking and Climbing Meal Plans

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