How to Recognize and Prevent Dehydration While Hiking and Training for Your Climb

Let's start a discussion about preventing dehydration. This is an important topic not only for safety but it's critical you are able to train hard and not lose energy due to improper hydration. Any tips or comments you have feel free to share.

Check out this article to help with the discussion: 5 Ways to Recognize and Prevent Dehydration While Hiking and Training