Let's start a discussion about preventing dehydration. This is an important topic not only for safety but it's critical you are able to train hard and not lose energy due to improper hydration. Any tips or comments you have feel free to share.Check out this article to help with the discussion:…See More
Short Bio, outdoor experience, or Share something with the group.
I am the head trainer at FitForTrips.com. I craft all of the custom programs for travelers departing for any destination whether hiking, backpacking, trekking or mountaineering. All programs are custom made based on destination, medical history, exercise history, available equipment, etc.
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