Revolutionary Book For Endurance

"Art and Science of Low Carbohydrate Performance"

I found out about this book on Steve House's Facebook page. I highly recommend it as the methods increased my climbing endurance several fold and I rid myself of the carb rollercoaster:

http://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0...

Here is the lecture by Dr. Volek (author of "Art and Science of Low . . . "):

http://www.youtube.com/watch?v=lSg8aAnDIzk

More info from a M.D. who, as an endurance athlete, subscribes to this personally: 

http://eatingacademy.com/my-personal-nutrition-journey

Here is a psychiatrist's view of ketones:

http://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/...