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Nina Burgeno
  • Female
  • Long Beach, CA
  • United States
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Beginning Fitness

Hi. I am looking to do Mt. St. Helens at the end of September and need to start training ASAP! I want to follow the 6 week beginner plan but have questions.For the step ups/down/sides, do you just…Continue

Started Aug 20, 2019

 

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Beginning Fitness

Hi. I am looking to do Mt. St. Helens at the end of September and need to start training ASAP! I want to follow the 6 week beginner plan but have questions.For the step ups/down/sides, do you just use a regular step, or would you use a park bench or something of that height? Or maybe a step class plank with risers? Just wondering how high the step needs to be.And for the Aerobic section there is a stairs workout at 70% MHR. Can you use a stair machine at the gym (you know, it looks light a…See More
Aug 20, 2019
Nina Burgeno is now a member of FitClimb
Aug 20, 2019

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New mountaneer, intermediate backpacker

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