Rob's Discussions (1)
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Skier squat? In 12 week Rainier TrainingHiya - are there any recommendations for an alternate to the “skier squat” in the 12-week Mt. Rinier Training program? i tried it based on… Started by Rob in Mountain fitness |
1 |
Nov 16, 2018 Reply by Ali Alami |
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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