12 Week (Ladies Only!) Summit Ready Program Starting 4/26!

Hello! Calling all lady hikers!

I'm a local PNW physical therapist and own Upward PT Seattle. I work with a lot of hikers and climbers, and I am teaming up with my go-to personal trainer Camille Schacht for our "Summit Ready" program!

It's 12 weeks of guided training with a focus on injury prevention, mindset and community, and it starts Monday 4/26!

Check out the link to learn more and reserve your spot!

Summit Ready Program

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Free Training plans:
Hiking and Backpacking
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Mt. Rainier 12 week plan:

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Meal Plans:
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