You can get some good ideas for your own workout from this backpack training plan post. The Great Smoky Mountains backpacking trip that I trained for was of moderate intensity. If you need to train for a more challenging trip then increase the time and volume of both stair training and hiking. Any thoughts feel free to comment...
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Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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