Training Plans - Q and A

Replies to This Discussion

Permalink Reply by Peter L on November 5, 2015 at 9:17am

For me, it varies on where I'm training, be it at home or at work(have a gym at work). At home, I do step ups off my deck which is about 12-18" off the ground. At work, we have a plyo box that has a height of 24" if memory serves me correctly.

Pete

• ▶ Reply

Permalink Reply by Tawny Tersmette on November 5, 2015 at 10:21am

Thanks!

• ▶ Reply

Permalink Reply by Ali Alami on November 5, 2015 at 5:42pm

In the wilderness your step will vary depending on terrain and your hight.  It's ok to switch it up, the important thing is to get outside and challenge yourself on a consistent basis.

• ▶ Reply