Treadmill Elevation Gain Calculator
Calculate Elevation Gain on a Treadmill Hiking Workout
Let me know how you leverage this tool to train for your next trip... Generally I recommend using treadmill one time per week so you can select a constant incline to maintain consistently throughout each workout. The rest of each training week should consist of hiking, stairs and resistance training.
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Replies to This Discussion
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Permalink Reply by Matthew Adams on
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Thanks for the tool! I use a treadmill or said climber m-f and get out on a trail on the weekend.
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Permalink Reply by Marcus Shapiro on
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I am curious how much elevation gain you achieve on a weekly basis. If you figure it out let me know. Happy to hear you will be using the tool...
Free Training plans:
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Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
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Backpacking and Climbing Meal Plans
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