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Welcome To FitClimb
Thanks for Joining! Here are some hints for getting the most out of the site. 1. When following the fitness plans you don't have to follow them exactly, you can personalize based on your level and… View »
Cairn App Beta Testing
The Cairn Beta is now closed. Download the App from www.cairnme.com Cairn is an iPhone adventure safety app that makes it easy to notify your contacts of your trip plans. Let yo… View »
8 Month Mountaineering Training Plan (Major Mountains below 7000 meters)
This 8 month training plan is designed to get climbers and mountaineers in peak physical condition for summit bids and expeditions on major mountains below 7000 meters like Ama Dablam, The Matterhorn… View »
6 Week Beginner Mountaineering Plan Week 6
Week 6: Emphasis on maintaining level of week 5 and injury prevention. Mental preparation and Rest. 1 day off before Trip starts on Saturday. // // Week 6 Warm Up Aerobic Strengt… View »
6 Week Beginner Mountaineering Plan Week 5
Week 5: Emphasis on interval training and endurance. Increase the % of MHR and duration of aerobic activity. Increase the amount of time spent outdoors hiking and backpacking with a 35 lb pack.… View »
6 Week Beginner Mountaineering Plan Week 4
Week 4: Emphasis on interval training and endurance. Increase the % of MHR and duration of aerobic activity. Increase the amount of time spent outdoors hiking and backpacking. // //… View »
6 Week Beginner Mountaineering Plan Week 3
Week 3: Continue shift from strength training to emphasis on aerobic. Increase the % of MHR and duration of aerobic activity. Increase the amount of time spent outdoors hiking and backpacking.… View »
6 Week Beginner Mountaineering Plan Week 2
Week 2: Continue building strength, balance, and a strong base. . Increase the number of reps for strength training. Increase the intensity of aerobic activity. // // Week 2 Warm U… View »
Kilimanjaro Conditioning Plan
Mount Kilimanjaro, with its three volcanic cones, Mawenzi, Kibo, , and Shira, is a dormant volcanic mountain in Kilimanjaro National Park near Arusha , Tanzania. It is the highest mountai… View »
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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