"I noticed leg strength was sometimes a bottleneck for me, mostly on slab or big mantles. So I made a concentrated effort to start training it a bit over a month ago. Back then I wasn't even close to doing a single pistol squat. Now I can do…"
"Trail guac: Ripe avocado cut in half. Dip triscut into avocado. Top with sriracha.This one is a "first night only" meal, but Idahoan garlic and herb potatoes cooked in the bag with a 1lb kielbasa cut up into it.Also, I like a Youtube…"
"All of the pros that I've met will tell you that the stairmaster is worthless because it minimizes the amount of energy in stepping that you exert. You're better off finding a tall building and walking up the flights of stairs with a…"