Mountain climbing for beginners can be a little daunting but Zan wrote a great piece to help. Anything that should be added to the piece feel free to share... Also, If there's something you wholeheartedly agree with then share why.See More
Steppers and Stairmasters are fine for cross-training. BUT, performing an actual stairs workout at home or high school stadium provides superior results. You can discuss your personal thoughts in this forum.See More
Training to hike downhill is a requirement to minimize falling or developing acute knee joint pain and suffering other lower body injuries. There is no way to cheat the difficulty required to walk down steep grades. You just need to train! Feel free to…See More
Let's start a discussion about preventing dehydration. This is an important topic not only for safety but it's critical you are able to train hard and not lose energy due to improper hydration. Any tips or comments you have feel free to share.Check out this article to help with the discussion:…See More
Short Bio, outdoor experience, or Share something with the group.
I am the head trainer at FitForTrips.com. I craft all of the custom programs for travelers departing for any destination whether hiking, backpacking, trekking or mountaineering. All programs are custom made based on destination, medical history, exercise history, available equipment, etc.
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