Here's a rough 6 week training plan to get in shape for hiking/mountaineering. This will is a good plan for getting in shape to climb Mt. St. Helens, Mt. Hood, or a 2 day back pack trip with less than 4000ft of elevation gain. Some things to remember when following this plan:
1. It really helps to have a heart rate monitor and follow the suggested MHR.
2. This is just a roadmap, not everyone is the same or has the same needs, tailor it to your needs. The important thing is to get out and try and work out weekly.
3. I left out details on exact stretches, exercises, and weight training to follow. Be creative and change out your workout to stay interested.
4. it’s best to recruit a partner when training to stay motivated.
View The Plan
6 week beginner training plan
Happy and Safe climbing.