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Top Antioxidant foods for backpacking

Here's my favorite Antioxidant foods that work well for backpacking and outdoor meal planning, You'll have a good chance of finding at least one type berries in temperate enviornments from May through September:

1. Blackberries
2. Blueberries
3. Raspberries
4. Cranberries
5. Strawberries
6. Walnuts
7. Coffee
8. Ground Cloves
9. Pecans
10. Prunes
11. Spinach
12. Beets
13. Red bell peppers
14. Onions
15. Eggplant

Source: American Medical Journal: Clinical Nutrition.

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