Hikergirl's Discussions (1)
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Should I rest the day after hike?I am trying to get in shape to summit Mount Adams, and lose 13 lbs in the process. My question is; when I hike something steep, like Mount… Started by Hikergirl in Mountain fitness |
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May 31, 2011 Reply by Ali Alami |
Free Training plans:
Hiking and Backpacking
6 week beginner plan
General Mountaineering:
Intermediate Plan 12 weeks
Mt. Rainier 12 week plan:
8 Month Mountaineering Training & Fitness Plan
Meal Plans:
Backpacking and Climbing Meal Plans
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